Wellness

Plan ahead for nourishing snacks ahead of time with these top tips.

Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

Try your hand at adding new spices to elevate the savor factor of your next meal.

Packed with B vitamins, folate, and fiber, lentils can keep your brain functioning at its best. Enjoy this lentil salad to bump up your brainpower.

Looking for information about gluten? Check out our information on Avoiding Gluten. Bon Appétit takes food allergies seriously and your health and safety is our highest priority. We support your...

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup.

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.

Put a plant-based twist on traditional holiday au gratin potatoes.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?