The Latest

How much protein do I actually need — is more better?

Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

October is National Fair Trade Month, so let’s take a moment to think about where our chocolate comes from this Halloween.

The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.

We’ve all heard why eating local’s great: it supports nearby communities, there are environmental benefits, just-picked produce is higher in nutritional value, and seasonal produce almost always tastes better (heads...

I want to make healthy, filling meals, but I’m strapped for time. How can I avoid falling into the salad rut?

What are superfoods? How much should I eat to get antioxidant health benefits?

Yup. So long as umami is in the mix.

In a culture where meat often stars as the center of the meal, moving to plant-forward eating can seem like a tectonic plate shift. However, making this change doesn’t have to be earthshaking as it seems.

Shining a bright light on female changemakers This Farmworker Awareness Week, join us in celebrating powerful women leaders. They represent a small number of the many whose advocacy deserves recognition.