Fuel Up

Energize Your Workout + Recover Quickly

Learn how to fuel your body before, during, and after exercise to support performance, hydration, and recovery.

Eating the right foods at the right time can help maintain energy, prevent fatigue, and support your training goals. Before a workout, focus on lean protein and easy-to-digest carbohydrates. During longer, high-endurance exercise, hydration and electrolyte replacement are key.

Whole foods can be just as effective as many sports nutrition products, and finding what works best for your body is an important part of training. After your workout, refuel with carbohydrates and protein to support recovery and help reduce soreness.